Types of therapy: how I work in session
Four approaches I integrate to support you through body, emotions, and the story you carry.
No single model works for everyone, because people are not one-dimensional. Depending on what you bring and how the process unfolds, I integrate these four approaches — always following the rhythm of your experience, not a fixed technique.
Somatic Experiencing (SE)
A trauma-aware therapeutic model. It pays attention to the nervous system responses to help you regulate what your body holds, respecting the rhythm your physical experience sets. The nervous system has its own intelligence — SE works with that intelligence rather than trying to bypass it. Often the body knows what the mind cannot yet say.
Internal Family Systems (IFS)
Works with the different parts that coexist within you. Helps integrate conflicting inner voices without silencing any of them. We all have a part that wants to move forward and another that holds back. IFS creates a space where each one can be heard — from the calmest core within you.
Tapping (EFT)
Combines gentle stimulation at specific body points with words. Useful for unsticking stuck emotions. Integrates acupuncture with exposure therapy and neurolinguistic programming. Sometimes there are things we already understand with the mind but the body keeps carrying.
Core Energetics
Views the person as an integration of body, emotions, thoughts, and intentions. Works with movement and breathing to access deep levels. Offers an evolutionary and transpersonal perspective.